{"id":39097,"date":"2026-03-18T00:00:44","date_gmt":"2026-03-18T00:00:44","guid":{"rendered":"https:\/\/uat.tzuchi.org.sg\/zh-hans\/news-and-stories\/\/"},"modified":"2026-09-03T07:26:29","modified_gmt":"2026-09-03T07:26:29","slug":"20260318","status":"publish","type":"post","link":"https:\/\/uat.tzuchi.org.sg\/zh-hans\/news-and-stories\/20260318\/","title":{"rendered":"\u8eab\u5fc3\u7075\u5168\u9762\u5173\u6000 \u804c\u573a\u5e78\u798f\u611fUp"},"content":{"rendered":"<p>\u5728\u751f\u6d3b<em>\u8282<\/em><em>\u594f\u5feb\u901f\u7684<\/em>\u65b0\u52a0\u5761\uff0c\u804c\u573a\u538b\u529b\u51e0\u4e4e\u662f\u6bcf\u4e2a\u4e0a\u73ed\u65cf\u5fc5\u987b\u9762\u5bf9\u7684\u8bfe\u9898\uff0c\u800c\u804c\u573a\u538b\u529b\u82e5\u7f3a\u4e4f\u59a5\u5584\u758f\u89e3\uff0c\u53ef\u80fd\u5bfc\u81f4\u5458\u5de5\u51fa\u73b0\u201c\u804c\u4e1a\u5026\u6020\uff08burnout\uff09\u201d\u2014\u2014 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id=\"attachment_39103\" aria-describedby=\"caption-attachment-39103\" style=\"width: 2000px\" class=\"wp-caption alignnone\"><img fetchpriority=\"high\" decoding=\"async\" class=\"size-full wp-image-39103\" src=\"https:\/\/uat.tzuchi.org.sg\/wp-content\/uploads\/2026\/09\/SG20250325_GNB_CZY1_012.jpg\" alt=\"\" width=\"2000\" height=\"1333\" srcset=\"https:\/\/uat.tzuchi.org.sg\/wp-content\/uploads\/2026\/09\/SG20250325_GNB_CZY1_012.jpg 2000w, https:\/\/uat.tzuchi.org.sg\/wp-content\/uploads\/2026\/09\/SG20250325_GNB_CZY1_012-300x200.jpg 300w, https:\/\/uat.tzuchi.org.sg\/wp-content\/uploads\/2026\/09\/SG20250325_GNB_CZY1_012-1024x682.jpg 1024w, https:\/\/uat.tzuchi.org.sg\/wp-content\/uploads\/2026\/09\/SG20250325_GNB_CZY1_012-768x512.jpg 768w, https:\/\/uat.tzuchi.org.sg\/wp-content\/uploads\/2026\/09\/SG20250325_GNB_CZY1_012-1536x1024.jpg 1536w\" sizes=\"(max-width: 2000px) 100vw, 2000px\" \/><figcaption id=\"caption-attachment-39103\" class=\"wp-caption-text\">\u5c0a\u5df4\u821e\u8bfe\u7a0b\u5df2\u5f00\u8bbe2\u5e74\u591a\uff0c\u53d7\u5230\u804c\u5de5\u7684\u559c\u7231\uff0c\u5c24\u5176\u5bf9\u5e73\u65f6\u7f3a\u5c11\u8fd0\u52a8\u65f6\u95f4\u7684\u804c\u5de5\uff0c\u5e26\u6765\u5065\u5eb7\u7684\u5e2e\u52a9\u3002\u6444\/ 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id=\"attachment_39102\" aria-describedby=\"caption-attachment-39102\" style=\"width: 2000px\" class=\"wp-caption alignnone\"><img decoding=\"async\" class=\"size-full wp-image-39102\" src=\"https:\/\/uat.tzuchi.org.sg\/wp-content\/uploads\/2026\/09\/SG20240426_GNA_YWS_012.jpg\" alt=\"\" width=\"2000\" height=\"1333\" srcset=\"https:\/\/uat.tzuchi.org.sg\/wp-content\/uploads\/2026\/09\/SG20240426_GNA_YWS_012.jpg 2000w, https:\/\/uat.tzuchi.org.sg\/wp-content\/uploads\/2026\/09\/SG20240426_GNA_YWS_012-300x200.jpg 300w, https:\/\/uat.tzuchi.org.sg\/wp-content\/uploads\/2026\/09\/SG20240426_GNA_YWS_012-1024x682.jpg 1024w, https:\/\/uat.tzuchi.org.sg\/wp-content\/uploads\/2026\/09\/SG20240426_GNA_YWS_012-768x512.jpg 768w, https:\/\/uat.tzuchi.org.sg\/wp-content\/uploads\/2026\/09\/SG20240426_GNA_YWS_012-1536x1024.jpg 1536w\" sizes=\"(max-width: 2000px) 100vw, 2000px\" \/><figcaption id=\"caption-attachment-39102\" class=\"wp-caption-text\">2024\u5e74PPT\u5c0f\u7ec4\u7b79\u529e\u4e86\u9996\u6b21\u804c\u5de5\u611f\u6069\u665a\u5bb4\uff0c\u8d85\u8fc7\u4e24\u767e\u4eba\u4e0e\u4f1a\u540c\u4e50\u3002\u6444\/ \u989c\u598f\u73ca<\/figcaption><\/figure>\n<p>PPT\u5c0f\u7ec4\u7684\u7528\u5fc3\u4e5f\u83b7\u5f97\u8bb8\u591a\u5458\u5de5\u7684\u6b63\u9762\u53cd\u9988\u3002\u5c0f\u7ec4\u6210\u5458\u4eec\u5206\u4eab\uff0c\u66fe\u5728\u6d3b\u529b\u65e5\u7ed3\u675f\uff0c\u6536\u5230\u4e0d\u5c11\u804c\u5de5\u901a\u8fc7\u4fe1\u606f\u3001\u7535\u90ae\u6216\u5f53\u9762\u8868\u8fbe\u611f\u6069\u3002\u6709\u4eba\u8bf4\uff0c\u73a9\u5f97\u5f88\u5c3d\u5174\uff0c\u91ca\u653e\u4e86\u538b\u529b\uff1b\u6709\u4eba\u611f\u53d7\u5230\u56e2\u961f\u7684\u51dd\u805a\u529b\uff0c\u4e5f\u4f53\u4f1a\u5230\u6148\u6d4e\u4f5c\u4e3a\u5927\u5bb6\u5ead\u7684\u5f52\u5bbf\u611f\uff1b\u6709\u7684\u8ba4\u8bc6\u4e86\u5e73\u65f6\u4e0d\u592a\u6709\u4ea4\u96c6\u7684\u540c\u4e8b\uff1b\u66f4\u6709\u4eba\u8bf4\u539f\u6765\u7ba1\u7406\u5c42\u4e5f\u53ef\u4ee5\u73a9\u5230\u90a3\u4e48\u75af\u3002<\/p>\n<p>\u5e7c\u6559\u5927\u7231\u4e2d\u5fc3\u7684\u5f20\u96e8\u82ac\u9488\u5bf9\u6d3b\u529b\u65e5\u8868\u793a\uff1a\u201c\u867d\u7136\u662f\u4e0a\u73ed\u5929\uff0c\u4f46\u662f\u8ba9\u6211\u6709\u673a\u4f1a\u8df3\u51fa\u6846\u6846\u3002\u90a3\u5929\u6211\u4e0d\u662f\u4e00\u540d\u5e7c\u6559\u8001\u5e08\uff0c\u5c31\u662f\u7eaf\u7cb9\u53bb\u73a9\u3002\u201d<\/p>\n<p>\u5bf9\u4e8e\u6148\u6d4e\u4eba\u6587\u9752\u5e74\u4e2d\u5fc3\u7684\u5f90\u73ae\u5a77\u6765\u8bf4\uff0c\u6d3b\u529b\u65e5\u8ba9\u5979\u6709\u673a\u4f1a\u63a5\u89e6\u5176\u4ed6\u90e8\u95e8\u548c\u5fd7\u4e1a\u4f53\u7684\u804c\u5de5\uff0c\u4e5f\u66f4\u4e86\u89e3\u6148\u6d4e\u5176\u4ed6\u5fd7\u4e1a\u4f53\u3002\u201c\u4e0d\u7136\u5c31\u7b97\u6709\u6d3b\u52a8\uff0c\u770b\u5230\u4e5f\u4e0d\u77e5\u9053\u5bf9\u65b9\u662f\u8c01\u3002\u6211\u8ba4\u4e3a\u540c\u4e00\u5bb6\u516c\u53f8\u81f3\u5c11\u8981\u77e5\u9053\u5176\u4ed6\u90e8\u95e8\u662f\u5728\u505a\u4ec0\u4e48\u3002\u201d<\/p>\n<h4 class=\"text-left\"><strong>\u4ece\u201c\u8bb0\u5f97\u5c31\u505a\u201d\u5230\u201c\u5236\u5ea6\u5316\u5173\u6000\u201d<\/strong><\/h4>\n<p>\u884c\u653f\u4e3b\u4efb\u83ab\u6dd1\u60e0\u56de\u5fc6\uff0c\u840c\u751f\u6210\u7acbPPT\u5c0f\u7ec4\u7684\u5ff5\u5934\uff0c\u662f\u56e0\u4e3a\u610f\u8bc6\u5230\u670d\u52a1\u793e\u4f1a\u5927\u4f17\u7684\u540c\u65f6\uff0c\u804c\u5de5\u7684\u8eab\u5fc3\u5065\u5eb7\u540c\u6837\u503c\u5f97\u5173\u6ce8\u3002<\/p>\n<p>\u201c\u4f5c\u4e3a\u4e00\u4e2a\u6148\u5584\u56e2\u4f53\uff0c\u6211\u4eec\u7ed9\u4e88\u7167\u987e\u6237\u3001\u793e\u533a\u5fd7\u5de5\u975e\u5e38\u591a\u7684\u5173\u6000\u3002\u90a3\u4e48\u5bf9\u5185\uff0c\u6211\u4eec\u66f4\u9700\u8981\u7167\u987e\u540c\u4ec1\u7684\u8eab\u5fc3\u7075\u3002\u201d<\/p>\n<p>\u5b9e\u9645\u4e0a\uff0c\u57fa\u91d1\u4f1a\u5411\u6765\u4e3e\u529e\u7684\u5185\u90e8\u804c\u5de5\u6d3b\u52a8\uff0c\u90fd\u4ea4\u7531\u4e0d\u540c\u90e8\u95e8\u81ea\u53d1\u8d1f\u8d23\u3002\u7f3a\u4e4f\u4f53\u5236\u548c\u6d41\u7a0b\uff0c\u4e5f\u5c31\u524a\u5f31\u4e86\u6c38\u7eed\u8fd0\u4f5c\u7684\u57fa\u7840\u3002\u56e0\u6b64\uff0c\u83ab\u6dd1\u60e0\u66f4\u5e0c\u671b\u628a\u5173\u6000\u53d8\u6210\u4e00\u4e2a\u5236\u5ea6\u5316\u3001\u53ef\u6301\u7eed\u6027\u7684\u884c\u4e3a\uff0c\u521b\u5efa\u4e00\u4e2a\u66f4\u5065\u5eb7\u3001\u6709\u6e29\u5ea6\u7684\u5de5\u4f5c\u73af\u5883\u3002<\/p>\n<figure id=\"attachment_39105\" aria-describedby=\"caption-attachment-39105\" style=\"width: 2000px\" class=\"wp-caption alignnone\"><img decoding=\"async\" class=\"size-full wp-image-39105\" src=\"https:\/\/uat.tzuchi.org.sg\/wp-content\/uploads\/2026\/09\/SG20260303_CLL.jpg\" alt=\"\" width=\"2000\" height=\"1333\" srcset=\"https:\/\/uat.tzuchi.org.sg\/wp-content\/uploads\/2026\/09\/SG20260303_CLL.jpg 2000w, https:\/\/uat.tzuchi.org.sg\/wp-content\/uploads\/2026\/09\/SG20260303_CLL-300x200.jpg 300w, https:\/\/uat.tzuchi.org.sg\/wp-content\/uploads\/2026\/09\/SG20260303_CLL-1024x682.jpg 1024w, https:\/\/uat.tzuchi.org.sg\/wp-content\/uploads\/2026\/09\/SG20260303_CLL-768x512.jpg 768w, https:\/\/uat.tzuchi.org.sg\/wp-content\/uploads\/2026\/09\/SG20260303_CLL-1536x1024.jpg 1536w\" sizes=\"(max-width: 2000px) 100vw, 2000px\" \/><figcaption id=\"caption-attachment-39105\" class=\"wp-caption-text\">\u5348\u4f11\u65f6\u6bb5\uff0c\u9759\u601d\u5802\u804c\u5de5\u548c\u5fd7\u5de5\u81ea\u53d1\u5730\u4e3e\u529e\u5e86\u5143\u5bb5\u706b\u9505\u805a\u9910\u3002\u6444\/ \u9648\u4e3d\u4e3d<\/figcaption><\/figure>\n<p>\u5373\u4fbf\u662f\u6210\u7acb\u4e86PPT\u5c0f\u7ec4\uff0c\u6765\u81ea\u4e0d\u540c\u90e8\u95e8\u7684\u6210\u5458\u4e5f\u514d\u4e0d\u4e86\u78e8\u5408\u3002\u83ab\u6dd1\u60e0\u5206\u4eab\uff0c\u7b2c\u4e00\u5e74\u4e3a\u4e86\u6253\u7834\u9694\u9602\uff0c\u5979\u66fe\u5c06PPT\u00a0\u5c0f\u7ec4\u6210\u5458\u201c\u5173\u201d\u5728\u4e00\u8d77\u957f\u8fbe\u4e09\u5929\uff0c\u8ba9\u5927\u5bb6\u628a\u8bdd\u8bf4\u5f00\uff0c\u5efa\u7acb\u4fe1\u4efb\u548c\u5171\u8bc6\uff0c\u5bf9\u51c6\u76ee\u6807\u643a\u624b\u524d\u884c\u3002<\/p>\n<p>\u5979\u6b23\u6170\u5730\u8868\u793a\uff1a\u201c\u7b2c\u4e8c\u5e74\u5728\u7ec4\u7ec7\u6d3b\u52a8\u65f6\uff0c\u6211\u770b\u5230\u6bcf\u4e00\u4e2a\u4eba\u7684\u6210\u957f\u3002\u201d\u5979\u770b\u89c1\u5927\u5bb6\u66f4\u6709\u5408\u4f5c\u7cbe\u795e\uff0c\u66f4\u7406\u89e3\u5bf9\u65b9\uff0c\u4e5f\u5b66\u4f1a\u4e92\u8865\uff0c\u4e2a\u4eba\u81ea\u4fe1\u5fc3\u4e5f\u589e\u52a0\u4e86\u3002\u4e5f\u56e0\u4e3a\u5efa\u7acb\u8d77\u4e86\u6562\u8bf4\u7684\u6c1b\u56f4\uff0c\u65b0\u6210\u5458\u4e5f\u80fd\u66f4\u5feb\u878d\u5165PPT\u00a0\u5c0f\u7ec4\u3002<\/p>\n<figure 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