{"id":33262,"date":"2020-04-17T14:50:15","date_gmt":"2020-04-17T14:50:15","guid":{"rendered":"https:\/\/uat.tzuchi.org.sg\/?p=33262"},"modified":"2026-01-14T16:23:40","modified_gmt":"2026-01-14T16:23:40","slug":"embracing-a-healthier-life-through-vegetarianism","status":"publish","type":"post","link":"https:\/\/uat.tzuchi.org.sg\/zh-hans\/embracing-a-healthier-life-through-vegetarianism\/","title":{"rendered":"\u8364\u8f6c\u7d20\u4e00\u5ff5\u95f4 \u5065\u5eb7\u751f\u6d3b\u66f4\u7cbe\u5f69"},"content":{"rendered":"<p><iframe title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/yu0Q8LgjLMg?si=TxeH7Ce4AN1pn654\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\" data-mce-fragment=\"1\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u65b0\u52a0\u5761\u6148\u6d4e\u6e56\u7554\u5168\u79d1\u533b\u7597\u8bca\u6240\u5c45\u5bb6\u670d\u52a1\u62a4\u7406\u4eba\u5458\uff0c\u5f6d\u6db5\u502a\uff0c\u4ece\u56fd\u4e2d\u5f00\u59cb\uff0c\u5728\u6148\u5c11\u73ed\u56e0\u4e3a\u300a\u751f\u547d\u7684\u5450\u558a\u300b\u5f71\u7247\uff0c\u4e00\u5ff5\u8f6c\uff0c\u5f53\u4e0b\u51b3\u5b9a\u8339\u7d20\uff0c\u81f3\u4eca17\u5e74\u4e86\u3002\u4f46\u81ea\u5c0f\u4f53\u8d28\u5f31\u7684\u5979\uff0c\u4e3a\u4e86\u5f97\u5230\u5bb6\u4eba\u8ba4\u540c\uff0c\u5f00\u59cb\u6ce8\u610f\u996e\u98df\uff0c\u6539\u6389\u6311\u98df\u4e60\u60ef\uff0c\u6ca1\u60f3\u5230\u6539\u5584\u4e86\u5065\u5eb7\u3002\u5979\u5bf9\u7d20\u98df\u7684\u8fd9\u4efd\u575a\u6301\u548c\u81ea\u4fe1\uff0c\u65e0\u610f\u95f4\u5f71\u54cd\u4e86\u8eab\u8fb9\u4eba\uff0c\u9010\u6e10\u5c11\u8089\u591a\u83dc\u3002\u70ed\u7231\u70f9\u996a\u7684\u6db5\u502a\uff0c\u79ef\u6781\u7814\u7a76\u7d20\u98df\u6599\u7406\uff0c\u5e0c\u671b\u900f\u8fc7\u8eab\u4f53\u529b\u884c\uff0c\u8ba9\u5927\u5bb6\u77e5\u9053\uff0c\u7d20\u98df\u4e5f\u53ef\u4ee5\u5f88\u7cbe\u5f69\u3002<\/p>\n<p>\u6148\u6d4e\u5c45\u5bb6\u62a4\u7406\u4eba\u5458 \u5f6d\u6db5\u502a\uff08Pan Han Ni\uff09<br \/>\n\u5728\u5916\u9762\u81ea\u5df1\u751f\u6d3b\uff0c\u6240\u4ee5\u5c31\u5f00\u59cb\u5b66\u4e60\u716e\u7d20\u98df\uff0c\u5916\u9762\u4e0d\u662f\u6709\u5f88\u591a\u8364\u98df(\u9910\u9986)\u561b\uff0c \u770b\u5230\u90a3\u9053\u83dc\u7684\u65f6\u5019\uff0c\u5c31\u4f1a\u60f3\u7d20\u98df\u600e\u4e48\u716e\u51fa\u6765\uff1f\u5c31\u662f\u4ee5\u90a3\u4e9b\u852c\u83dc\u4ee3\u66ff\u90a3\u4e9b\u8089\u7c7b\uff0c\u5f00\u59cb\u6162\u6162\u53bb\u7814\u7a76\u3002<\/p>\n<p>\u502a\u201d\u7d20\u201c\u4e4b\u8def~ \u7d20\u98df\u56e0\u7f18<\/p>\n<p>\u7d20\u98df\u5dee\u4e0d\u591a17\u5e74\u4e86\u5427\uff0c\u5176\u5b9e\u662f\u56e0\u4e3a\u4e00\u4e2a\u5f71\u7247\u300a\u751f\u547d\u7684\u5450\u558a\u300b\uff0c\u5c31\u89c9\u5f97\u751f\u547d\u662f\u5e73\u7b49\u7684\uff0c\u800c\u4e14\u6211\u4eec\u5e94\u8be5\u5c0a\u91cd\u751f\u547d\u3002<\/p>\n<p>\u502a\u201d\u7d20\u201c\u4e4b\u8def~\u5065\u5eb7\u6539\u5584 \u5316\u89e3\u5bb6\u4eba\u8ff7\u601d<\/p>\n<p>\u6148\u6d4e\u5c45\u5bb6\u62a4\u7406\u4eba\u5458 \u5f6d\u6db5\u502a\uff08Pan Han Ni\uff09<br \/>\n\u90a3\u65f6\u6211\u8bb2\u8981\u5403\u7d20\u7684\u65f6\u5019\uff0c\u4f60\u7684\u5fc3\u60c5\u662f\u600e\u6837\uff1f<\/p>\n<p>\u5f6d\u6db5\u502a\u5988\u5988<br \/>\n\u89c9\u5f97\u6709\u70b9\u4e3a\u96be\u54af\uff0c\u56e0\u4e3a\u6211\u716e\u7684\u8089\u554a\uff0c\u9c7c\u554a\uff0c\u4f60\u90fd\u4e0d\u80fd\u5403\uff0c\u4f60\u5c31\u5c11\u5403\u4e00\u9053\u83dc\u3002\u90a3\u65f6\u8fd8\u4e0d\u4e86\u89e3\uff08\u7d20\u98df\uff09\uff0c\u89c9\u5f97\u6ca1\u6709\u8089\u5c31\u6ca1\u6709\u8425\u517b\u3002<\/p>\n<p>\u6148\u6d4e\u5c45\u5bb6\u62a4\u7406\u4eba\u5458 \u5f6d\u6db5\u502a\uff08Pan Han Ni\uff09<br \/>\n\u4ee5\u524d\u5e38\u5e38\u751f\u75c5\uff0c\u65f6\u4e0d\u65f6\u5c31\u611f\u5192\uff0c\u51e0\u4e4e\u6bcf\u4e2a\u6708\u90fd\u5728\u751f\u75c5\u3002\u5403\u7d20\u4e86\u540e\uff0c\u4f1a\u66f4\u6ce8\u91cd\u8425\u517b\uff0c\u4f1a\u53bb\u5bfb\u627e\u86cb\u767d\u8d28\u5982\u4f55\u4ece\u852c\u83dc\u6c34\u679c\u6444\u53d6\uff0c\u7136\u540e\u7ea4\u7ef4\u6216\u7ef4\u751f\u7d20\uff0c\u5c31\u4f1a\u53bb\u627e\u66f4\u591a\u8d44\u6599\uff0c \u8981\u8ba9\u81ea\u5df1\u66f4\u5065\u5eb7\u3002<\/p>\n<p>\u5176\u5b9e\u5728\u5403\u7d20\u4e4b\u524d\u662f\u975e\u5e38\u6311\u98df\uff0c\u82e6\u74dc\u3001\u8304\u5b50\u6216\u83c7\u7c7b\u7684\uff0c\u5e38\u5e38\u90fd\u4f1a\u6311\u98df\uff0c\u7236\u6bcd\u7ed9\u6211\u5f00\u4e86\u4e00\u4e2a\u6761\u4ef6\uff0c\u4e0d\u80fd\u6311\u98df\uff0c\u4e00\u5f00\u59cb\u662f\u86ee\u96be\u63a5\u53d7\u7684\uff0c\u65e2\u7136\u5df2\u7ecf\u7b54\u5e94\u7236\u6bcd\u4e86\uff0c\u5c31\u8981\u575a\u6301\u5230\u5e95\uff0c\u540e\u6765\u5c31\u89c9\u5f97\u8eab\u5fc3\u5bbd\u655e\uff0c\u80a0\u80c3\u4e5f\u5f88\u8212\u670d\uff0c\u6211\u73b0\u5728\u90fd\u5f88\u5c11\u751f\u75c5\u4e86\u3002<\/p>\n<p>\u5f6d\u6db5\u502a\u5988\u5988<br \/>\n\u73b0\u5728\u77e5\u9053\u4e86\uff0c\u7d20\u98df\u662f\u4e00\u4e2a\u5f88\u597d\u7684\u4e60\u60ef\uff0c\u6211\u4eec\u5f53\u7136\u5e0c\u671b\u4f60\u4f1a\u7ee7\u7eed\u63a8\u5e7f\uff08\u7d20\u98df\uff09\u4e0b\u53bb\u3002<br \/>\n\uff08\u60f3\u8fc7\u4f60\u8981\u8339\u7d20\u5417\uff1f\uff09<br \/>\n\u6709\u554a\uff0c\u5e94\u8be5\u662f\u751f\u751f\u4e16\u4e16\uff0c\u8ddf\u7740\u4f60\u7684\u811a\u6b65\u3002<br \/>\n\uff08\u8ddf\u6211\u7684\u811a\u6b65\uff09<\/p>\n<p>\u502a\u201d\u7d20\u201c\u4e4b\u8def~\u670b\u53cb\uff0c\u7d20\u5417\uff1f<\/p>\n<p>\u6148\u6d4e\u5c45\u5bb6\u62a4\u7406\u4eba\u5458 \u5f6d\u6db5\u502a\uff08Pan Han Ni\uff09<br \/>\n\u4e00\u5f00\u59cb\u6211\u4e0d\u8fd9\u4e48\u63a8\u5e7f\u7684\uff0c\u56e0\u4e3a\u89c9\u5f97\u6211\u662f\u4e0d\u662f\u5728\u670b\u53cb\u4e4b\u4e2d\u5f88\u53e6\u7c7b\u7684\u90a3\u4f4d\uff0c\u670b\u53cb\u4f1a\u4e0d\u4f1a\u56e0\u4e3a\u6211\u662f\u7d20\u98df\u8005\u800c\u4e0d\u613f\u610f\u8ddf\u6211\u53bb\u5403\u996d\uff0c\u5230\u4e86\u540e\u6765\uff0c\u5176\u5b9e\uff08\u63a8\u5e7f\uff09\u4e0d\u662f\u90a3\u4e48\u96be\u3002\u7136\u540e\u6211\u5c31\u81ea\u5df1\u716e\u4e00\u4e9b\u7d20\u98df\uff0c\u51c6\u5907\u4e00\u4e9b\u98df\u6750\uff0c\u716e\u4e86\u5206\u7ed9\u540c\u4e8b\u5403\u6216\u540c\u5b66\u4eec\uff0c\u8fc7\u540e\u5927\u5bb6\u5c31\u89c9\u5f97\u5176\u65f6\u901f\u662f\u5f88\u597d\u5403\uff0c\u7136\u540e\u5927\u5bb6\u5c31\u89c9\u5f97\u53ef\u4ee5\u5c1d\u8bd5\u7d20\u98df\uff0c\u751a\u81f3\u6709\u65f6\u5019\uff0c\u4ed6\u4eec\u4f1a\u9080\u7ea6\u6211\uff0c\u4f60\u4ec0\u4e48\u65f6\u5019\u8981\u5403\u996d\uff1f\u6211\u4eec\u4e00\u8d77\u53bb\u5403\u7d20\u3002<\/p>\n<p>\u502a\u201d\u7d20\u201c\u4e4b\u8def~\u5468\u6e38\u5217\u56fd\uff0c\u7d20\u4e0d\u96be<\/p>\n<p>\u6148\u6d4e\u5c45\u5bb6\u62a4\u7406\u4eba\u5458 \u5f6d\u6db5\u502a\uff08Pan Han Ni\uff09<br \/>\n\u5468\u56f4\u5bb6\u4eba\u670b\u53cb\u4eec\u90fd\u5f88\u62c5\u5fc3\u6211\uff0c\u56e0\u4e3a\u5e38\u5e38\u53bb\u65c5\u884c\uff0c\u5230\u5916\u9762\uff0c\u4f60\u5982\u4f55\u627e\u5230\u7d20\u98df\uff0c\u4e0d\u662f\u6bcf\u4e2a\u56fd\u5bb6\u90fd\u6709\u7d20\u98df\u7684\u3002\u5c31\u597d\u50cf\u6211\u6700\u8fd1\u624d\u521a\u53bb\u8499\u53e4\uff0c\u8499\u53e4\u5728\u5927\u5bb6\u7684\u60f3\u8c61\u4e2d\uff08\u4e3b\u98df\uff09\u5c31\u662f\u725b\u6216\u7f8a\u3002\u5176\u5b9e\u6211\u4eec\u7684\u8ff7\u601d\u592a\u53e4\u677f\u4e86\uff0c\u5728\u90a3\u91cc\u6709\u5f88\u591a\u8499\u53e4\u7684\u53a8\u5e08\uff0c\u4ed6\u4eec\u7279\u522b\u4e3a\u4e86\u6211\u800c\u716e\u7d20\u98df\u7ed9\u6211\u5403\u3002\u6211\u53bb\u65e5\u672c\u3001\u97e9\u56fd\u548c\u6fb3\u6d32\uff0c\u6bcf\u4e2a\u5730\u65b9\u90fd\u53ef\u4ee5\u5403\u5230\u7d20\u98df\uff0c\u53ea\u8981\u6709\u852c\u83dc\u7684\u5730\u65b9\uff0c\u5176\u5b9e\u4e00\u70b9\u90fd\u4e0d\u56f0\u96be\u3002<\/p>\n<p>\u502a\u201d\u7d20\u201c\u4e4b\u8def~\u75bc\u60dc\u751f\u547d\uff0c\u7d20\u8d77\u6765<\/p>\n<p>\u6148\u6d4e\u5c45\u5bb6\u62a4\u7406\u4eba\u5458 \u5f6d\u6db5\u502a\uff08Pan Han Ni\uff09<br \/>\n\u6211\u89c9\u5f97\u5403\u7d20\u662f\u5f88\u597d\u7684\u4e1c\u897f\uff0c\u4e00\u65b9\u9762\u5bf9\u751f\u547d\u7684\u4e00\u79cd\u73cd\u60dc\uff0c\u6211\u4eec\u4e0d\u5e0c\u671b\u522b\u4eba\u6765\u4f24\u5bb3\u6211\u4eec\u7684\u5bb6\u4eba\uff0c\u6211\u4eec\u4e5f\u4e0d\u5e94\u8be5\u53bb\u4f24\u5bb3\u5176\u4ed6\u751f\u547d\u7684\u5bb6\u4eba\uff0c\u4e0d\u5982\u5403\u7d20\u5427\uff01<\/p>\n<p>\u5f6d\u6db5\u502a\uff0c\u62a4\u7406\u4eba\u5458\u3002<br \/>\n\u4e00\u5ff5\u60b2\u5fc3\uff0c\u7531\u8364\u8f6c\u7d20\uff0c<br \/>\n\u5065\u5eb7\u6539\u5584\uff0c\u575a\u5b9a\u63a8\u7d20\u3002<\/p>\n<p>\u5bf9\u7684\u4e8b\uff0c\u505a\u5c31\u5bf9\u4e86<\/p>\n","protected":false},"author":2,"featured_media":22608,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[116],"tags":[168,166],"news_topics":[],"class_list":["post-33262","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-people-zh","tag-video-zh","tag-news-zh"],"acf":[],"_links":{"self":[{"href":"https:\/\/uat.tzuchi.org.sg\/zh-hans\/wp-json\/wp\/v2\/posts\/33262","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/uat.tzuchi.org.sg\/zh-hans\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/uat.tzuchi.org.sg\/zh-hans\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/uat.tzuchi.org.sg\/zh-hans\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/uat.tzuchi.org.sg\/zh-hans\/wp-json\/wp\/v2\/comments?post=33262"}],"version-history":[{"count":1,"href":"https:\/\/uat.tzuchi.org.sg\/zh-hans\/wp-json\/wp\/v2\/posts\/33262\/revisions"}],"predecessor-version":[{"id":33263,"href":"https:\/\/uat.tzuchi.org.sg\/zh-hans\/wp-json\/wp\/v2\/posts\/33262\/revisions\/33263"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/uat.tzuchi.org.sg\/zh-hans\/wp-json\/wp\/v2\/media\/22608"}],"wp:attachment":[{"href":"https:\/\/uat.tzuchi.org.sg\/zh-hans\/wp-json\/wp\/v2\/media?parent=33262"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/uat.tzuchi.org.sg\/zh-hans\/wp-json\/wp\/v2\/categories?post=33262"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/uat.tzuchi.org.sg\/zh-hans\/wp-json\/wp\/v2\/tags?post=33262"},{"taxonomy":"news_topics","embeddable":true,"href":"https:\/\/uat.tzuchi.org.sg\/zh-hans\/wp-json\/wp\/v2\/news_topics?post=33262"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}